How To Eat is a program that teaches Competent Eating, a middle ground between dieting and eating out of control. Learn how to have regular meals with foods you love and never worry about your weight again!
Valiant Nutrition is all about Health at Every Size ®. We believe that health doesn't happen only at a certain weight. Wellness is about physical, mental, emotional, and spiritual health.
Are you curious about intuitive eating? Did you struggle with an eating disorder and fear you might relapse? Want to know the dangers of dieting? Find out at our blog!
Valentina Olivadese, MS
Not you. You have a problem with food, right?
You have to watch what you eat or you'll eat cookies and junk food all day!
You must diet or your weight will spiral out of control and you'll become fat and sick!
It doesn't have to be so!
Maybe you don't have a problem with what or how much you eat -- you just need to learn how to eat!
You can work with your body rather than against it.
You can let your weight be what it should be naturally, while feeding yourself reliably and joyfully.
You can stop food anxieties by trusting your body cues to tell you what and how much to eat.
You can find out how to move your body in ways that you enjoy and can keep up for the long term.
You can stop struggling with your weight and postponing your life until you lose those extra pounds.
Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission
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