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Category: Holistic Nutrition

Let’s fall in love with food! Part 2 – Bread & Grains

Welcome to part 2 of the “Let’s Fall in Love with Food!” series. In this series of blog posts we’ll see how to fall in love with all foods by analyzing the reductionist, simplistic views that very often surrounds them. Reductionist nutritional advice tends…

Let’s fall in love with food! Part 1 – Fruits & Veggies

This week we’re starting a new series about falling in love with food by exploring and dismantling reductionist nutrition advice. Every week we’re going to look at a category of food and explore some interesting questions. We may not always come up with one-size-fit…

Let’s fall in love with food!!

To celebrate the month of February and beyond, we are going to fall in love with food!! Do you know why I decided to become a holistic nutritionist. Because I love food. All food! Food comes in so many varieties, keeps us all alive, and provides us with nourishment, pleasure…

4 strategies to deal with picky eaters — even if the picky eater is you

I only eat non-fat Paleo gluten-free turkey! Do you have any carbs-free, zero calorie appetizers? I don’t like anything green or yellow. Ever heard anything like that at family gatherings? Perhaps you were the one who said it. Picky eating has become a fact of…

9 facts you might not know about calories and your weight

Who hasn’t heard about the advise of “burning more calories than you take in” to lose weight? When it comes to dieting, this is the most basic of practices. Even the CDC recommends using more calories than you take in as the best way to lose…

You can ask for help for your eating anxieties now

I’m lucky. I’m one of those people who’s had good physical health throughout their life. I’ve never been hospitalized, I have no allergies, food sensitivities, or other chronic physical diseases. I’m very grateful for that. However, I do have other…