This is the section where you can find guides, workbooks, challenges, and other fun stuff. Everything on this page is free for you to try, read, explore, and enjoy 🙂

The guides and workbooks on this page are free and you don't need to subscribe or provide an email address. Just click and save. All the files are in PDF format.

You will need to provide an email address to try one of the challenges but this will not add you to a mailing list or newsletter -- you will just get the daily emails for the challenge and that's it.

10 Q&A About the Health at Every Size ® Paradigm

Health at Every Size is a new way of thinking about health that has nothing to do with your weight. Unfortunately, it is also very misunderstood.

Have you heard about Health at Every Size but you're not sure what it's all about? This quick guide will answer the 10 most common questions about Health at Every Size.

stop binge eating now

From Binge to Bliss: 5 mindful strategies to stop binge eating NOW

Are you about to binge and want to stop right now?
Click on the button below and get instant access to our Guide to Stop Binge Eating NOW!

The guide includes 5 Strategies you can use right here, right now to stop binge eating before it happens. You will also learn a simple technique to feel better right after a binge.

Dieting Detox Intuitive Eating Health at Every Size

Dieting Detox: Discover the lies of weight loss and stop dieting FOR GOOD

​There is only one detox I would ever recommend: a dieting detox! Why not give it a try? 😉

With this comprehensive guide you will begin your journey to give up dieting and embracing a new way of eating -- one that feeds your body, mind, and soul.

Fearless Intuitive Holistic Eating Wellness Emotional Binge Eating Health at Every Size

Secrets of Fearless Eating: Transform Stressful Bingeing into Competent, Happy Eating

Is it possible to feel free to eat whatever you want, as much as you want, without fear? Yes, it is! This e-book will tell you how.

Discover the secrets of fearless eating! With over 10 practical exercises, this one-of-a-kind workbook will show you how to eat whatever you want without a care in the world.

Try the Valiant Principles 10 Days Challenge

Want to try intuitive eating but don't know where to start? Start right here with our Valiant Principles Challenge! Get one challenge a day to finally give up dieting and embrace your happier, healthier you

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The Valiant Principles Challenge

Are you curious about intuitive or competent eating but don't know where to start? The Valiant Principles Challenge might be right for you!

With one email a day for 10 days you will start exploring the very basic principles of intuitive eating and will learn how to start listening to your intuition, have more trust and less fear, and why diets don't work.

Use the form on the side to sign up 🙂